Feeling lonely? Simple 5-3-1 rule could help you make more connections

One approach gaining attention is the 5-3-1 rule, a simple framework designed to help people build and maintain social relationships in everyday life.

The 5-3-1 rule encourages social connection with three clear targets, as listed below.

3: Each month, have three deeper conversations with people you trust, where interactions go beyond small talk.

1: Each day, aim for about one hour of social interaction, even if that time is spread out across shorter moments.

The goal is to encourage regular, intentional connection.

Jess Diller Kovler, a New York-based psychologist with Well By Messer and the Cognitive Therapy Center of Manhattan, said frameworks like the 5-3-1 rule are especially relevant right now.

"We need this now, more than ever," Kovler told Fox News Digital.

The framework is meant to serve as a guideline, not something that needs to be followed perfectly, Kovler noted.

"Whether it's 5-3-1 or 1-2-3 or 1-3-5 doesn't matter. Anything beats zero-zero-zero," she said.

"Instead of waiting for others to reach out, send the first text. Suggest the coffee. Most people want more connection, but don't know how to start."